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  • Mango Juice

    Mango Juice

    A mango is an edible stone fruit produced by a tropical tree known as Mangifera indica whose origin can be traced to northwestern Myanmar, Bangladesh, and northeastern India. It’s cold juice is refreshing, giving a feeling of relaxation and tranquility, A very pleasant sip during a hot day especially if you live in hot Asian region or tropical Africa.

    India is the leading mango producer in the world with an estimated 24.7 million tons of mango production per year followed by Indonesia at 3.6 million tons per year and china at 2.4 million tons per year. Other major producers of mangoes includes Pakistan, Brazil, Mexico and Nigeria. Many other countries produces mangoes and mango tree is a common tree in many places. Therefore, it is not difficult to find mangoes. Mango Juice is therefore cheap to obtain but with numerous health benefits. It is a juice you can easily make because it does not need sophisticated tools or expensive ingredients.

    Health benefits of mangoes includes:

    • Has compounds that shields cells from the DNA damage that can leaf to degenerative diseases like type 2 diabetes and cancer.
    • supports heart health in terms of managing the levels of lipids you have in your blood
    • is a great source of carotenoids which is very important in boosting immune system functionality
    • contains high level of vitamin C which produces collagen tissue that gives our skin elasticity it needs preventing wrinkles and sagging.
    • It ease constipation
    • Have an antioxidant called beta-carotene that helps promote eye health

    Making of mango Juice

    INGREDIENTS

    • Mangoes
    • Milk
    • Sugar
    • 3 ice cubes (optional)

    Tools

    • Blender
    • Peeler
    • Tablespoons

    Procedure

    • Wash an rinse your mangoes
    • pat with a kitchen towel to dry for easy peeling.
    • peel and dispose of the stones
    • chopp into chunks and into the blender.
    • add 3 tablespoons of sugar at this point to add sweetness or 2 tablespoons of honey or palm sugar or coconut sugar.
    • add 2 ice cubes (optional) which help to thicken the milkshake.
    • blend till smooth. There should be no chunks of mangoes in the shake. if the shake is too thick you can opt to add more milk to be slightly thinner.
    • pour in glasses and serve with a topping of diced mango chunks or sprinkles or whipped cream

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  • Thought i needed Java to program

    Thought i needed Java to program

    Java is a type of coffee that contains caffeine, a stimulant substance that is proven to increase the release of fats from the fat tissues and helps boost the resting metabolic activity.

    When we were learning programming, we were told that people that developed Java programming language were drinking a lot of coffee as they develop the codes for the language, hence they called it Java. I came to associate computer programming with coffee. So i went to shop and bought 2kg of coffee. After the busy day of work, i will take a cup of coffee and i could feel refreshed and able to stay awake for some 4 hours learning Java.

    I wanted to be an expert in computer programming and as i was young and naïve, i imagined that expert programmers have to drink coffee in order to succeed.

    One day while in university i developed signs of blood pressure and the doctor recommended that i should reduce my coffee intake. I would have a 2 litre thermo flask with boiled water, have a jar of coffee by me and a jar of sugar. All i could was to make cup after another for coffee and make sip after sip as i went through voluminous books on computer science.

    I used to enjoy it very much. By the end of 4-5 hours of study, i could not sleep because i was intoxicated. My blood was rushing and my brain could not settle, it was becoming dangerous, working hard during the day and having sleepless night because of litres of coffee in my body. Most often i would forget to cook or eat, because i was eager to read my next page about Java or C programming, until i became serious sick because of strain.

    Nowadays, i don’t take many cups of coffee but a cup of coffee every two hours is in my schedule daily. Java coffee is an important substance in my house. Nowadays s i prefer milky coffee especially in the mornings. Another favorite coffee apart from Java is cappuccino which was very common among team members i briefly worked with on a JavaScript program. They introduced it to me and since then, it is part of my favorite drink.

    Before i was introduced to coffee, i used to like tea very much, but the amount of tea i have taken is much much less than coffee that i enjoy very much.

    Hope you enjoy a cup of coffee as you read this post:;

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