What is your favorite form of physical exercise?
When walking, every part of your body is in motion, so every part of your body is doing some exercise.
Some of the benefits of walking includes:
- increased cardiovascular and pulmonary (heart and lung) fitness
- reduced risk of heart disease and stroke
- improved management of conditions such as hypertension joint and muscular pain or stiffness, and diabetes
- stronger bones and improved balance
- increased muscle strength and endurance
- reduced body fat.
One reason walking is my number one choice in physical exercise is that it costs almost nothing except time. I like walking in a natural environment like in a forested area hence connecting with nature.
As long as there are good shoes , you r good to go. Walking is that cheap.
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